Author: Dr Kim

🍼 Your Baby’s First 7 Months: From Newborn to Sitting Up – A Realistic Guide from Both Sides of the Stethoscope

Introduction: Welcome to the Wildest Ride of Your Life The first seven months of your baby’s life are exhilarating, beautiful, confusing, exhausting—and utterly transformational. As a family physician, I’ve helped thousands of parents navigate this stretch

“When Kids Feel Overwhelming: A Deep Dive Into Parenting Burnout, Real Talk, and Finding Balance”

Introduction: When Love Meets Exhaustion No one really prepares you for just how overwhelming parenting can feel. From the outside, we see Instagram-perfect smiles, matching outfits, and baking sessions. But behind those curated photos, there are

🤰 Pregnancy, Premature Labor & The Power of Bed Rest: What Every Expecting Mother Should Know

Introduction: When Pregnancy Doesn’t Follow the Plan Pregnancy is a delicate balance of anticipation and vigilance. While many pregnancies proceed normally, others can suddenly change course—especially with the onset of premature labor. One minute you’re planning

🤰 Pregnancy & Common Complications: Insights, Stories & Guidance

Introduction: When Pregnancy Isn’t Smooth Sailing Pregnancy is often idealized—but for many, it’s a journey marked by unexpected challenges and medical complications. Each issue listed below—from influenza to toxoplasmosis—has unique symptoms, risks, and coping strategies. Drawing

🤰 Pregnancy and Standing for Long Hours: Realities for Cashiers, Security Staff & Office Workers

Introduction: More Than Just “Tired Feet” Pregnancy changes everything—even the way you stand. For women working in physically demanding jobs like cashiers, security guards, or even office workers on their feet all day, pregnancy can turn

🤰 Pregnancy Complications: What You Need to Know (Real Stories & Expert Advice)

Introduction: The Reality Behind the Glow Pregnancy is often portrayed as a time of joy, anticipation, and a beautiful baby bump. But the truth is—pregnancy can also come with real risks and unexpected challenges. For many

🤰 Pregnancy and Bed Rest: What It’s Really Like (And Why It’s Sometimes Necessary)

Introduction: When Pregnancy Stops You in Your Tracks We often imagine pregnancy as a time of glowing skin, belly rubs, and excited planning. But sometimes, pregnancy doesn’t unfold that way. Sometimes, your body says: Stop. That’s

🤰 Pregnancy and Work: Balancing Careers, Health & Expectations

Introduction: The Beautiful Balancing Act Pregnancy is one of the most extraordinary journeys a person can experience. But when you’re juggling pregnancy and work, that journey can quickly become complex, overwhelming, and deeply personal. From early

📝 Pregnancy Sick Notes: Real Talk, Real Relief — A Patient’s Guide

🌟 Introduction: When Pregnancy Meets Paperwork Pregnancy is often portrayed as a magical, glowing journey—but for many women, it’s also a physically demanding and emotionally complex time. From nausea to swollen feet, fatigue to fainting spells,

🩺 Pregnancy Notes & Rest: Managing Preeclampsia with Care

1. Setting the Scene: What is Preeclampsia & Why It Matters Preeclampsia is a complex pregnancy condition characterized by high blood pressure (≥ 140/90 mmHg) and proteinuria (protein in urine), typically occurring after 20 weeks of gestation