Category: Self Care & Personal Blogs

The Silent Walls: My First Encounter In A Hospital Ward…

Arrival at the Hospital I don’t remember exactly when it all began—when the first crack in my mind appeared—but I can tell you that the walls here have been my only constant. White walls. Cold walls.

A Journey of Struggle and Hope; Fighting Schizophrenia

It was a cold Tuesday morning when Nathan stood outside the doctor’s office, his hands trembling in his pockets. The weight of the world pressed against his chest, but he couldn’t pinpoint why. The voices in

Why Rest and Support Are Non-Negotiable: Navigating Postpartum Depression

There’s a certain kind of silence that settles in after you bring a new life into the world. It’s the quiet that comes late at night when the baby is finally asleep, and you’re left alone

I’m Tired, Not Lazy: Why Rest Is Survival, Not Weakness

There’s a unique kind of exhaustion that comes from pretending you’re okay. From the outside, I look fine—maybe even successful. I’m showing up, smiling in meetings, helping with homework, responding to messages with a cheery “I’m

The Pressure to Keep Going Is Real—But Sometimes, You Just Need to Pause

As families gear up for the back-to-school rush—shopping lists, enrollment paperwork, early morning routines—it can feel like life hits fast forward. Between school supply runs and juggling work commitments, many parents barely have time to take

That Nagging Cough? Here’s What It’s Telling You—and How to Feel Better.

We’ve all been there. You’re in bed, desperate for sleep, and that cough just won’t quit. Or you’re at work, trying to keep it together while your coworkers side-eye you with every throat-clearing hack. Whether it’s

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