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It was late April 2025, in the middle of the hectic end-of-term grind at a top-tier university. As a final-year graduate student, I was managing tons—teaching two chaotic undergrad lab sections, prepping a key conference talk
READ MOREIntroduction: When Work Stops Working In today’s fast-paced world, the phrase “I’m stressed” has become almost as routine as saying “I’m tired.” But what happens when that stress becomes chronic? When the daily demands of your
READ MOREIntroduction: Welcome to the Wildest Ride of Your Life The first seven months of your baby’s life are exhilarating, beautiful, confusing, exhausting—and utterly transformational. As a family physician, I’ve helped thousands of parents navigate this stretch
READ MOREA few years ago, I made one of the biggest mistakes of my professional life: I used a fake doctor’s note. At the time, I wasn’t thinking clearly. I’d been dealing with anxiety and missed two
READ MOREI’ll never forget the pit I felt in my stomach when my coworker was called into HR one Friday afternoon. She had been out of work for three days and emailed what looked like a doctor’s
READ MOREA few months ago, I found myself in a stressful situation every parent dreads. My teenage son caught a nasty flu the week before his midterm exams. Naturally, I kept him home from school to rest
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